Category: Fitness

Post Workout Protein Shakes from Chobani

These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in the fruits and other ingredients including the amazing benefits of almond butter and milk,...

4 Moves For A Firmer, Flatter Belly After 40

When you reach the age of forty, it becomes difficult to keep track of your body. The thing is that your body may respond differently to diet and trainings. However, your desire and hard...

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9 Reasons To Love Burpees

We have all experienced it, the love/hate relationship toward the good old burpee. Despite the physical and mental fatigue, the benefits of burpees far outweigh its challenges. Here are nine reasons to ditch that...